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You know about that diet, right? Just all protein, 15% fiber. I may have to watch that, to make sure I eat more, and make sure I keep my weight where I want it to be. Honestly, even before I was really on my fitness, I’d go on tour and lose ten pounds. But the cardio is already there from the rapping-that’s a lot of cardio. “When I’m traveling, I try to get as much as I can. When he’s on the road for this summer’s Pit Stop tour: I would have eight hours of sleep and wake up still tired. And I’m just like, ‘Fuck this shit.’ I was always tired. But, then I started having all these health issues. When I would have meet and greets, girls would just wanna take pictures with my stomach. The fact that I was once that big is just like, ‘Fuck that, no more.’ At first, I used to like being fat-it was cool because I was getting all the girls. The music that he listens to while working out: Like a little bit of excess, ya know? I guess that comes with being a grown man.” I feel like you always hear stories, like, ‘When you get older, it’s gonna be harder to shake that weight.’ And it’s like, man, I lost all that weight, but it’s still just my stomach. I’m still working on my stomach to get it flat. I lost 30 pounds from March 28th up til now. One day, I may do chest and back, I may do arms, hamstrings, the front of my legs, calves.
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“At the moment, I work out six days a week. That’s a lot of weight! I was tired of my clothes not fitting. I was like 215/220 pounds and I’m only five foot seven. It wasn’t something that caused it-even though I had my little alchey bottle, I don’t really drink much. It’s benign, but it gave me a scare, and I needed to get my shit together. I had too many problems: I found out that I had a tumor in my liver. He also let us in on what his cheat day looks like. Which is how we wound up on the roof of The Sixty in New York’s Lower East Side, where, after knocking back a tiny bottle of gin from the minibar and posing for our photographer in his Vivism sandals and “grandpa hat” (bucket hats are over, people), ScHoolboy Q told us about how he lost 30 pounds, why he was tired of girls liking him because of his stomach, and how weed saved his life. Okay, okay, it might sound ridiculous when there’s real artistic work to be discussed, but the man posts as many gym-bound Instagram videos as your average Hollywood starlet. And if you follow ScHoolboy Q at all on social media (get on the Instagram and Snapchat feeds now, friends), you’ll know that on top of coming out with a song featuring Kanye West, the rapper has also lost some weight.
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If you follow hip hop at all, you’ll know that ScHoolboy Q is releasing a new album tomorrow- Blank Face LP is his first since 2014.